Body awareness is the key to unlocking a creative, writing flow you may not have experienced before, even if you’re a long-time writer.

The following post gives you a terrific introduction to mindfulness meditation. And what’s the connection to writing you ask? Everything.

Giving without getting. Being grateful means that you acknowledge that you are rich, and have a surplus to give.

Does meditation make you a better pet owner? Well, it certainly has a whole host of benefits for both you and your pets.